Yoga against stress in English

Relaxation is the precondition for flow. Join us for soft yet powerful class that will move your body, mind and emotions. With the tools of hatha yoga and pranayama, we will move our attention to sensations and learn mechanisms to cope with (bad) stress. The breath will be our bridge to access the parasympathetic state of rest and processing. The class is open to all levels, including beginners, and is also indicated for those who wish to refine their practice at a slower pace. We will practice with the Pranayoga Method®, -Yoga of the Vital Energy-, paying attention to the individuality of each practitioner and to awareness and presence, without any dogmas.