Nervous system regulation with singing, humming and vocal excercises

Learning objectives: - learn how to use your voice as a tool for nervous system regulation - develop greater body awareness through somatic voice practices and conscious breathing - explore humming and vocal exercises to support relaxation and grounding - learn simple songs from different group singing traditions and strengthen listening within a group In this course we will explore the voice from a somatic perspective: we begin with the body, conscious breathing, and group singing to support nervous system regulation. Through humming, gentle vocal warm-ups, and songs based on simple harmonies, we will learn how to use our own voice for calming and grounding, deep listening, and experiencing how voice and body influence each other. Humming and sustained tones stimulate the vagus nerve, which plays an important role in regulating stress and supporting emotional balance. Simple vocal exercises help release tension in the jaw, neck, and chest, allowing the breath to deepen and the voice to resonate more freely. From this grounded place, we move into easy harmonizing songs sung together in the group. No previous singing experience is required. The songs are simple and repetitive, and come from different kinds of group singing traditions. This course is suitable for anyone who: - feels overstimulated or tense in daily life - wants to reconnect with voice, body and breath - is curious about somatic voice practices - enjoys singing, regardless of experience Please bring comfortable clothes, warm socks and water (we practice with the shoes off).